Introduction Of Crispy Honey Garlic Chicken Tenders
Crispy Honey Garlic Chicken Tenders are a perfect combination of sweetness, garlic, and crunch, making them an irresistible treat for any meal. These tenders are not only flavorful but also easy to prepare, ensuring a delightful experience for novice and experienced cooks alike. Whether you’re planning a casual dinner or a party, these chicken tenders are sure to be a hit.
Description
Crispy Honey Garlic Chicken Tenders are a crowd-pleasing dish featuring tender strips of chicken breast coated in a crunchy cornflake crust and glazed with a delicious honey garlic sauce. The sweetness of the honey, the pungent taste of garlic, and the slight kick from chili flakes create a balanced flavor profile that is simply mouth-watering.
Ingredients For Crispy Honey Garlic Chicken Tenders
Chicken
- 500g chicken breast (2 large chicken breasts or 3 medium)
Flour Station
- 100g plain flour
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp black pepper
Wet Station
- 1 beaten egg
- 1 tbsp pickle juice
Coating Station
- 90g cornflakes (crushed for coating)
Honey Garlic Glaze
- 15g unsalted butter
- 4 tbsp soy sauce
- 3 tbsp honey
- 2 tsp garlic paste
- 1 tsp chili flakes
Garnishes
- Dried parsley
Recipe by@panaceapalm
Step-by-Step Making Instructions For Crispy Honey Garlic Chicken Tenders
- Preparation: Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
- Prepare the Chicken: Cut the chicken breasts into tenders or strips.
- Flour Station: In a shallow dish, mix the flour, salt, onion powder, garlic powder, paprika, and black pepper.
- Wet Station: In another shallow dish, whisk together the beaten egg and pickle juice.
- Coating Station: Place the crushed cornflakes in a third shallow dish.
- Coat the Chicken: Dip each chicken strip into the flour mixture, shaking off any excess. Then, dip it into the egg mixture, allowing any excess to drip off. Finally, coat it with the crushed cornflakes, pressing lightly to ensure the cornflakes adhere well.
- Bake the Chicken: Place the coated chicken tenders on the prepared baking tray. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- Prepare the Honey Garlic Glaze: While the chicken is baking, melt the butter in a small saucepan over medium heat. Add the soy sauce, honey, garlic paste, and chili flakes. Stir to combine and simmer for 3-4 minutes until slightly thickened.
- Glaze the Chicken: Remove the chicken from the oven and brush each tender with the honey garlic glaze. Return the chicken to the oven for an additional 5 minutes.
- Garnish and Serve: Sprinkle the baked chicken tenders with dried parsley for a touch of color and serve immediately.
Pro Tips
- Ensure the cornflakes are finely crushed for an even coating.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 75°C (165°F).
- For extra crispiness, spray the tenders lightly with cooking spray before baking.
Preparation Time
- 20 minutes
Cooking (Baking) Time
- 25-30 minutes
Servings
- 4 servings
Nutrition Information About Crispy Honey Garlic Chicken Tenders
| Nutrition | Per Serving |
|---|---|
| Calories | 350 kcal |
| Fats | 15g |
| Carbohydrates | 30g |
| Protein | 25g |
| Sodium | 700mg |
| Sugar | 10g |
Health Concerns
- Pros: High in protein, flavorful, and made with natural ingredients.
- Cons: Contains significant amounts of sodium and sugar, which may not be suitable for those with dietary restrictions.
FAQs
What is the best way to crush cornflakes for coating?
- The best way to crush cornflakes is to place them in a resealable plastic bag and crush them with a rolling pin until finely ground.
Can I use chicken thighs instead of breasts?
- Yes, chicken thighs can be used, but they may require a slightly longer cooking time.
Is it possible to make these chicken tenders gluten-free?
- Yes, you can use gluten-free flour and gluten-free cornflakes to make this recipe gluten-free.
How can I make the chicken tenders spicier?
- To add more spice, increase the amount of chili flakes in the honey garlic glaze or add some cayenne pepper to the flour mixture.
Can I air-fry the chicken tenders instead of baking them?
- Yes, you can air-fry the chicken tenders at 180°C (360°F) for about 15-20 minutes or until golden and crispy.
How do I store and reheat leftovers?
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 180°C (350°F) for about 10 minutes or until heated through.
Conclusion
Crispy Honey Garlic Chicken Tenders are a delectable dish that combines the crunch of cornflakes with the sweet and savory flavors of honey and garlic. This recipe is easy to make and versatile, allowing for various adjustments to suit different dietary needs and flavor preferences. Whether served as a main course or a party appetizer, these chicken tenders are sure to impress. So, try this recipe and enjoy the delightful taste of Crispy Honey Garlic Chicken Tenders!