Turmeric Chicken Stew – A Hearty, Nourishing One-Pot Wonder
Craving something warm, nourishing, and full of flavor? This turmeric chicken stew is the perfect answer. Packed with tender chicken, vibrant vegetables, and creamy coconut milk, this one-pot wonder is as comforting as it is healthy.
With anti-inflammatory properties from turmeric and immune-boosting ingredients like garlic and ginger, this stew isn’t just delicious—it’s also great for your health. Let’s dive into how to make this golden, fragrant dish in under an hour.
Why This Chicken Stew Will Be Your New Favorite Comfort Food
Chicken stew is the epitome of comfort food, but adding turmeric and coconut milk elevates it to the next level. This recipe balances warmth, creaminess, and subtle spice, making it a great option for cold evenings or when you need a wholesome, filling meal.
The combination of chicken, sweet potatoes, and leafy greens creates a well-rounded dish full of protein, healthy fats, and essential nutrients. Plus, it’s gluten-free, dairy-free, and packed with flavor.
Ingredients for Turmeric Chicken Stew
For the Chicken Stew
- 3 boneless, skinless chicken breasts (approx 1 ½ pounds, cut into bite-sized chunks)
- 2-3 tbsp avocado oil (divided)
- 2 sweet potatoes (peeled and cut into 1” cubes)
- 1 medium onion (diced, about 1 cup)
- 1 medium carrot (diced, about ½ cup)
- 1 celery stalk (diced, about ½ cup)
- 4 cloves garlic (minced)
- 1” knob of ginger (minced)
- 2 tsp turmeric
- ½ tsp cumin
- ½ tsp ground coriander
- 1 bay leaf
- 1 tsp salt
- ½ tsp ground black pepper (to taste)
- 2 cups chicken bone broth
- 2 tbsp arrowroot starch
- 1 (13.5 oz) can full-fat coconut milk
- 2 cups baby spinach (roughly chopped)
- 1 tbsp apple cider vinegar
- Fresh cilantro (for garnish)
Step-by-Step: How to Make Turmeric Chicken Stew
1. Sear the Chicken
- Heat 1 tbsp of avocado oil in a large pot or Dutch oven over medium heat.
- Add the chicken chunks and season with salt and pepper.
- Sear for 4-5 minutes until the chicken is golden brown. Remove and set aside.
2. Sauté the Vegetables
- In the same pot, add the remaining avocado oil.
- Toss in the onions, carrots, and celery. Sauté for 5-6 minutes until softened.
3. Add Garlic, Ginger, and Spices
- Stir in the minced garlic, ginger, turmeric, cumin, and coriander. Cook for 1-2 minutes until fragrant.
4. Deglaze and Simmer
- Pour in the chicken bone broth, scraping up any browned bits from the bottom of the pot.
- Return the seared chicken to the pot. Add the bay leaf and sweet potatoes.
- Bring to a boil, then reduce heat and let simmer for 20 minutes.
5. Thicken the Stew
- In a small bowl, mix arrowroot starch with 2 tbsp of water to create a slurry.
- Slowly pour the slurry into the pot while stirring continuously.
6. Add Coconut Milk and Spinach
- Stir in the full can of coconut milk and chopped baby spinach.
- Simmer for an additional 5-10 minutes until the spinach is wilted, and the stew thickens.
7. Finish with Apple Cider Vinegar
- Remove the bay leaf and stir in the apple cider vinegar for a touch of acidity to balance the flavors.
8. Serve and Garnish
- Ladle the stew into bowls and garnish with fresh cilantro.
- Serve with crusty bread or rice for a heartier meal.
Pro Tips for the Perfect Chicken Stew
- Sear for Flavor: Browning the chicken adds rich flavor to the stew. Don’t skip this step!
- Customize Vegetables: Feel free to swap sweet potatoes with butternut squash or regular potatoes.
- Extra Creamy: For a richer texture, add more coconut milk or a splash of heavy cream.
- Add Heat: If you like spice, toss in a pinch of red pepper flakes or diced jalapeño.
- Meal Prep Friendly: This stew stores well and tastes even better the next day.
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 35g
- Carbohydrates: 28g
- Fat: 18g
- Fiber: 5g
Note: Nutritional values may vary based on ingredient substitutions.
Health Benefits and Concerns
Health Benefits:
- Anti-Inflammatory: Turmeric and ginger help reduce inflammation and boost immunity.
- Rich in Protein: Chicken provides lean protein essential for muscle repair and growth.
- Digestive Support: Bone broth supports gut health, while coconut milk provides healthy fats.
- Vitamin-Packed: Spinach, sweet potatoes, and carrots contribute to your daily vitamin A and C intake.
Health Concerns:
- Caloric Density: Coconut milk can add calories; opt for light coconut milk for a lower-fat version.
- Sodium Levels: Use low-sodium bone broth to control salt intake.
- Allergies: Those with coconut allergies should substitute with almond or oat milk.
Pros and Cons of Chicken Stew
Pros:
- One-pot meal for easy cleanup
- Nutrient-dense and anti-inflammatory
- Great for meal prepping and freezing
- Customizable with various vegetables
Cons:
- Coconut milk adds extra fat
- Requires multiple ingredients
- Slightly longer cooking time compared to simpler dishes
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs add extra juiciness and flavor to the stew.
How can I make this stew spicier?
Add red pepper flakes, cayenne, or diced chili for more heat.
What can I substitute for coconut milk?
You can use heavy cream or cashew cream if you prefer a non-coconut option.
How long can I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Can I add more vegetables?
Absolutely! Bell peppers, zucchini, and kale work well in this stew.
Conclusion
Turmeric chicken stew is the perfect balance of comfort and health. With vibrant spices, hearty vegetables, and creamy coconut milk, this dish satisfies cravings while nourishing the body.
Try this recipe today and bring warmth to your table with every spoonful!