Introduction
Crispy Garlic Parmesan Chicken Tenders are a delectable dish that combines tender chicken with a crunchy, flavorful coating. This recipe is perfect for those who love crispy, garlicky chicken with a hint of cheesy goodness. Ideal for a quick weeknight dinner, a family gathering, or a game-day snack, these chicken tenders are sure to be a hit with everyone.
Description
This dish features chicken breasts seasoned with salt, black pepper, and garlic powder, then coated in a mixture of flour, beaten eggs, and panko breadcrumbs for an extra crunch. Paired with a rich garlic butter sauce and garnished with freshly grated parmesan and chopped parsley, these chicken tenders offer a delightful mix of textures and flavors.
Ingredients For Crispy Garlic Parmesan Chicken Tenders
For the Chicken:
- 400g Chicken Breast (2 large chicken breasts)
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
For the Flour Station:
- 100g Plain Flour (not tracked as the amount used is only about 10g between all tenders)
For the Wet Station:
- 2 Beaten Eggs (roughly 1 egg used for tracking)
For the Coating Station:
- 100g Panko Breadcrumbs (40g used for tracking – you need more on the plate to help with coating)
For the Garlic Butter:
- 30g Unsalted Butter
- 4 Cloves Diced Garlic
For the Garnishes:
- 30g Grated Parmesan or Pecorino
- Chopped Parsley
Recipe by@panaceapalm
Step-by-Step Making Instructions
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Servings: 4 servings
- Prepare the Chicken:
- Preheat your oven to 200°C (400°F).
- Slice the chicken breasts into strips.
- Season the chicken strips with salt, black pepper, and garlic powder.
- Set Up the Dredging Stations:
- In the flour station, place the plain flour on a plate.
- In the wet station, beat the eggs in a shallow bowl.
- In the coating station, place the panko breadcrumbs on another plate.
- Coat the Chicken:
- Dredge each chicken strip in the flour, shaking off any excess.
- Dip the floured chicken strips into the beaten eggs, ensuring they are fully coated.
- Finally, roll the chicken strips in the panko breadcrumbs, pressing lightly to ensure the coating sticks.
- Bake the Chicken:
- Place the coated chicken strips on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is golden brown and cooked through.
- Prepare the Garlic Butter:
- While the chicken is baking, melt the unsalted butter in a small saucepan over medium heat.
- Add the diced garlic and sauté for 2-3 minutes until fragrant.
- Assemble and Serve:
- Once the chicken tenders are done, remove them from the oven and drizzle the garlic butter over the top.
- Garnish with freshly grated parmesan and chopped parsley.
Pro Tips for Perfect Crispy Garlic Parmesan Chicken Tenders
- Even Coating: Ensure each chicken strip is evenly coated with flour, egg, and panko breadcrumbs for the best crunch.
- Flavorful Garlic Butter: Adjust the amount of garlic in the butter to suit your taste. More garlic will enhance the flavor.
- Crispy Tenders: For extra crispiness, you can broil the chicken tenders for the last 2-3 minutes of baking.
Nutrition Information About Crispy Garlic Parmesan Chicken Tenders
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Cholesterol | 100mg |
| Sodium | 600mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 25g |
Health Concerns About Crispy Garlic Parmesan Chicken Tenders
While Crispy Garlic Parmesan Chicken Tenders are a delicious treat, consider the following health aspects:
- Sodium Content: This dish contains salt in various components. Adjust as needed if you are monitoring your sodium intake.
- Fat Content: Using unsalted butter and controlling portion sizes helps manage the fat content.
- Caloric Content: This dish is relatively moderate in calories, making it suitable for a balanced meal.
Pros and Cons
Pros:
- Flavorful: A delicious combination of garlicky, cheesy, and crispy flavors.
- Visually Appealing: Golden brown chicken tenders with fresh parsley and parmesan make this dish a feast for the eyes.
- Quick and Easy: Perfect for a quick meal with minimal cleanup.
Cons:
- Preparation Time: Requires time for coating and baking the chicken tenders.
- High Sodium Content: May be high in sodium, so adjust the seasoning if needed.
- Caloric Content: Moderate in calories, which may require careful portion control for those on a strict calorie-controlled diet.
FAQs
Can I use different types of meat for this dish?
You can substitute the chicken with turkey tenders or even tofu for a different flavor and texture.
How can I make the dish spicier?
Add a pinch of cayenne pepper or a dash of hot sauce to the flour station for extra heat.
Is it possible to make this recipe gluten-free?
Yes, simply use gluten-free flour and breadcrumbs and ensure all other ingredients are certified for gluten-free use.
What can I serve with Crispy Garlic Parmesan Chicken Tenders?
This dish pairs well with a side salad, coleslaw, or roasted vegetables for a complete meal.
Can I prepare this dish in advance?
You can coat the chicken tenders in advance and store them in the refrigerator. Bake just before serving for the best texture.
Can I use regular dairy products instead of dairy-free?
If you are not following a dairy-free diet, you can use regular dairy products.
Conclusion
Crispy Garlic Parmesan Chicken Tenders are a delectable dish that combines tender chicken with a crunchy, flavorful coating. This recipe is perfect for those who love crispy, garlicky chicken with a hint of cheesy goodness. Ideal for a quick weeknight dinner, a family gathering, or a game-day snack, these chicken tenders are sure to be a hit with everyone. Enjoy making and sharing this delightful dish with loved ones, and savor every bite of this flavorful, nutritious meal.