Introduction
Easy Freezer Chicken Tacos are a game-changer for busy weeknights and meal prepping. This recipe combines juicy, flavorful taco-seasoned chicken with a delicious cheese blend, all wrapped up in corn tortillas. Perfect for quick dinners, these tacos are not only tasty but also incredibly convenient. Just heat and eat!
Description
This dish features tender poached and shredded chicken breast seasoned with taco spices, tomato paste, and optional jalapeños or bell peppers for an extra kick. Combined with a mix of reduced-fat cheddar and mozzarella, these tacos offer a satisfying mix of textures and flavors. Stored in the freezer, they are ready to be reheated whenever you need a quick and delicious meal.
Ingredients For Easy Freezer Chicken Tacos
For the Taco Chicken Mix:
- 800g Chicken Breast
- Taco Seasoning (brand: Old El Paso)
- 45g Tomato Paste/Puree
- 30g Diced Jalapeños (optional; feel free to use diced bell peppers as well for extra veg)
- 130-150ml Water (keeps chicken juicy)
- Cooking Spray (I use avocado oil spray)
For the Cheese Mix:
- 120g Reduced-Fat Grated Cheddar (brand: Tesco)
- 120g Grated Mozzarella (you can use reduced-fat if you have it for fewer calories)
Ingredients Per Taco (makes 12 tacos):
- 70g of the Taco Chicken Mix
- 20g of Cheese Mix
- 1 (28g) Corn Tortilla (brand: Old El Paso)
For Poaching & Shredding Chicken:
- Salt (to taste)
- Water (enough to cover the chicken in a pot)
Recipe by@panaceapalm
Step-by-Step Making Instructions
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Servings: 12 tacos
- Poach the Chicken:
- Salt some water in a pot and bring it to a gentle simmer (not a full boil).
- Place the chicken breasts in the simmering water. Bring to a bubble and simmer for 12-15 minutes, until the chicken is cooked through.
- Shred the Chicken:
- Once cooked, immediately start shredding the chicken while still warm. An electric mixer can save time, but two forks work just as well.
- Prepare the Taco Chicken Mix:
- Heat a large skillet over medium heat and spray with avocado oil.
- Add the shredded chicken, taco seasoning, tomato paste, diced jalapeños (if using), and water to the skillet.
- Stir to combine and cook for 5-7 minutes, until the chicken is heated through and well-coated with the seasoning.
- Prepare the Cheese Mix:
- In a bowl, combine the grated cheddar and mozzarella. Mix well.
- Assemble the Tacos:
- Lay out the corn tortillas.
- Add 70g of the taco chicken mix to each tortilla.
- Top with 20g of the cheese mix.
- Freeze the Tacos:
- Place the assembled tacos on a baking sheet lined with parchment paper.
- Freeze for 1-2 hours until firm, then transfer to a freezer-safe bag or container for long-term storage.
- Reheat and Serve:
- When ready to eat, reheat the frozen tacos in a preheated oven at 180°C (350°F) for 10-15 minutes, or until heated through and the cheese is melted.
- Serve hot, with your favorite toppings such as salsa, guacamole, or sour cream.
Pro Tips for Perfect Easy Freezer Chicken Tacos
- Even Shredding: Shred the chicken while it is still warm for the best texture.
- Flavorful Chicken: Adjust the amount of taco seasoning and add extra spices if desired for a more intense flavor.
- Crispy Tacos: For an extra crispy texture, spray the tortillas with a bit of cooking spray before reheating.
Nutrition Information About Easy Freezer Chicken Tacos
| Nutrient | Amount per Serving (1 Taco) |
|---|---|
| Calories | 220 |
| Total Fat | 9g |
| Saturated Fat | 4g |
| Cholesterol | 60mg |
| Sodium | 400mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 20g |
Health Concerns About Easy Freezer Chicken Tacos
While Easy Freezer Chicken Tacos are a delicious treat, consider the following health aspects:
- Sodium Content: This dish contains salt in various components. Adjust as needed if you are monitoring your sodium intake.
- Fat Content: Using reduced-fat cheese helps manage the fat content, but be mindful of portion sizes.
- Caloric Content: This dish is relatively moderate in calories, making it suitable for a balanced meal.
Pros and Cons
Pros:
- Convenient: Easy to make ahead and store for quick meals.
- Flavorful: A delicious combination of seasoned chicken and melted cheese.
- Versatile: Can be customized with various toppings and sides.
Cons:
- Preparation Time: Requires time for poaching and shredding the chicken and assembling the tacos.
- Freezer Space: Requires adequate freezer space for storage.
- Caloric Content: Moderate in calories, which may require careful portion control for those on a strict calorie-controlled diet.
FAQs
Can I use different types of meat for this dish?
Yes, you can substitute the chicken with turkey or even tofu for a different flavor and texture.
How can I make the dish spicier?
Add more diced jalapeños or a dash of hot sauce to the taco chicken mix for extra heat.
Is it possible to make this recipe gluten-free?
Yes, simply ensure all your ingredients, especially the tortillas, are gluten-free certified.
What can I serve with Easy Freezer Chicken Tacos?
This dish pairs well with a side of rice, beans, or a fresh salad for a complete meal.
Can I prepare this dish in advance?
Yes, the tacos can be assembled and frozen in advance, then reheated when ready to eat.
Can I use regular dairy products instead of dairy-free?
If you are not following a dairy-free diet, you can use regular cheese and other dairy products.
Conclusion
Easy Freezer Chicken Tacos are a game-changer for busy weeknights and meal prepping. This recipe combines juicy, flavorful taco-seasoned chicken with a delicious cheese blend, all wrapped up in corn tortillas. Perfect for quick dinners, these tacos are not only tasty but also incredibly convenient. Just heat and eat! Enjoy making and sharing this delightful dish with loved ones, and savor every bite of this flavorful, nutritious meal.