Description
Baked feta pasta is a viral sensation that originated from Finland and quickly gained popularity worldwide through social media platforms like TikTok. It features a simple yet flavorful combination of feta cheese, cherry tomatoes, garlic, olive oil, and pasta, baked until the cheese is soft and creamy, and the tomatoes burst with flavor.
Background and Origins
The baked feta pasta trend began when Finnish food blogger Jenni Häyrinen shared her recipe for “uunifetapasta” (oven-baked feta pasta) on her blog. The dish gained massive attention after it was featured in a Finnish food magazine, and soon after, it exploded in popularity on social media platforms, especially TikTok. People worldwide started recreating the dish, leading to its viral status.
Health Concerns
Baked feta pasta can be a delicious treat, but it’s essential to be mindful of its calorie and sodium content. While it contains healthy ingredients like tomatoes and olive oil, the dish can be high in saturated fats and carbohydrates due to the cheese and pasta. It’s best enjoyed in moderation as part of a balanced diet.
Ingredients
| Ingredient | Quantity |
|---|---|
| Feta cheese | 1 block (200g) |
| Cherry tomatoes | 2 cups |
| Garlic cloves | 4 cloves, minced |
| Olive oil | 1/4 cup |
| Black pepper | To taste |
| Red pepper flakes (optional) | To taste |
| Fresh basil | For garnish |
| Pasta (such as penne or fusilli) | 12 oz (340g) |
Step-by-Step Making Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, place the block of feta cheese in the center and surround it with cherry tomatoes.
- Drizzle olive oil over the feta and tomatoes, then add minced garlic, black pepper, and red pepper flakes if desired.
- Gently toss the tomatoes to coat them in the oil and seasonings.
- Bake in the preheated oven for 25-30 minutes, or until the feta is soft and creamy and the tomatoes are bursting.
- While the feta and tomatoes are baking, cook the pasta according to package instructions until al dente.
- Once the feta and tomatoes are done baking, remove them from the oven and stir the mixture to combine the softened cheese and tomatoes.
- Add the cooked pasta to the baking dish and toss everything together until well combined.
- Garnish with fresh basil leaves and serve hot.
Storage Instructions
- Baked feta pasta can be stored in an airtight container in the refrigerator for up to 3 days.
- To reheat, simply microwave individual portions or place the pasta in an oven-safe dish, cover with foil, and bake at 350°F (175°C) until heated through.
Nutrition Facts (per serving)
- Serving Size: 1/6 of recipe
- Calories: 380
- Total Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 40mg
- Sodium: 450mg
- Total Carbohydrates: 41g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 14g
Advantages
- Easy to Make: Baked feta pasta requires minimal preparation and cooking time, making it a convenient option for busy weeknights.
- Versatile: You can customize the recipe by adding additional ingredients such as spinach, olives, or roasted vegetables to suit your taste preferences.
- Crowd-Pleaser: This dish is loved by both adults and kids alike, making it a great option for family dinners or gatherings with friends.
- Balanced Flavors: The creamy feta cheese pairs perfectly with the tangy tomatoes and aromatic garlic, creating a flavorful dish that satisfies cravings without being overly heavy.
Additional Information
- This baked feta pasta recipe can be easily adapted to suit various dietary preferences. For a gluten-free option, use gluten-free pasta. You can also make it vegetarian by omitting any meat-based ingredients.
- Feel free to experiment with different types of cheese if you’re not a fan of feta. Goat cheese or ricotta can also yield delicious results.
- Leftovers can be repurposed into other dishes, such as pasta salads or stuffed bell peppers.
FAQs
Q: Can I use any type of pasta for this recipe? A: Yes, you can use any type of pasta you prefer. Penne, fusilli, or rigatoni work well, but feel free to use your favorite shape.
Q: Can I make this recipe ahead of time? A: While the dish is best enjoyed fresh, you can prepare the feta and tomato mixture in advance and refrigerate it. When ready to serve, simply reheat the mixture in the oven or microwave and toss with freshly cooked pasta.
Q: Can I freeze baked feta pasta? A: It’s not recommended to freeze baked feta pasta as the texture of the cheese may change upon thawing. However, you can freeze the tomato and feta mixture before baking and then bake it when ready to serve.
Conclusion
Baked feta pasta is a delicious and easy-to-make dish that has taken the internet by storm. With its simple ingredients and flavorful results, it’s no wonder why it has become a favorite among home cooks everywhere. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. Give it a try and enjoy the creamy, savory goodness of baked feta pasta!