Introduction
The Honey Buffalo Chicken Wrap is a delicious combination of spicy, tangy, and sweet flavors all wrapped up in a soft tortilla. Perfect for lunch, dinner, or even a snack, this wrap is a versatile and crowd-pleasing dish. In this article, we’ll provide a detailed guide on how to make a Honey Buffalo Chicken Wrap at home, complete with homemade honey buffalo sauce and a creamy ranch dressing.
Description
Honey Buffalo Chicken Wraps bring together the bold flavors of buffalo chicken with the sweetness of honey, creating a perfect balance of heat and sweetness. Wrapped in a soft tortilla and complemented by crisp romaine lettuce and melty cheese, these wraps offer a delightful mix of textures and tastes. Whether you’re making them for a quick weeknight dinner or a casual get-together, these wraps are sure to impress.
Outline
| Section | Content |
|---|---|
| Introduction | Overview of Honey Buffalo Chicken Wrap and its appeal |
| Description | A detailed description of Honey Buffalo Chicken Wrap |
| Ingredients | List of ingredients for the spice blend, chicken marinade, dry batter, honey buffalo sauce, ranch dressing, and assembly |
| Step-by-Step Instructions | Detailed steps for making the Honey Buffalo Chicken Wrap |
| Pro Tips | Tips for Perfecting Your Honey Buffalo Chicken Wrap |
| Preparation Time | Time required to prepare the ingredients |
| Cooking Time | Time required to cook the chicken |
| Servings | The number of servings the recipe yields |
| Nutrition | Nutritional information in an HTML table |
| Health Concerns | Potential health concerns |
| Pros | Advantages of making the wrap at home |
| Cons | Disadvantages of making the wrap at home |
| FAQs | Frequently asked questions with answers |
| Conclusion | Final thoughts and summary |
Ingredients
Spice Blend:
- 2 tsp salt
- 2 tsp black pepper
- 2 tsp garlic powder
- 1 tsp cayenne
- 2 tsp paprika
Chicken Marinade:
- 1-2 lbs chicken tenders
- 1 cup buttermilk
- ¼ cup Buffalo hot sauce
- ½ spice blend mixture (from above)
Dry Batter:
- 2 cups flour
- â…“ cup potato starch
- 1 Tbsp baking powder
- ½ spice blend mixture (from above)
Honey Buffalo Sauce:
- ¼ cup hot sauce of choice (e.g., Cholula)
- 2 Tbsp butter
- 2 Tbsp honey
Ranch Dressing:
- ¼ cup mayonnaise
- 2 Tbsp buttermilk
- 1 tsp dried dill
- 1 Tbsp finely chopped fresh chives
- ¼ tsp MSG (optional)
- ¼ tsp salt (or more to taste)
- ¼ tsp cracked black pepper
- 1 clove garlic, grated on a microplane
To Assemble:
- Large burrito-size tortillas
- Chopped romaine lettuce
- Shredded cheese of choice (e.g., sriracha gouda)
Recipe By @thegoldenbalance
Step-by-Step Making Instructions
Preparing the Spice Blend
- Mix the Spices: In a small bowl, combine salt, black pepper, garlic powder, cayenne, and paprika. Divide the mixture into two equal parts.
Marinating the Chicken
- Prepare the Marinade: In a large bowl, mix buttermilk, Buffalo hot sauce, and half of the spice blend.
- Marinate the Chicken: Add chicken tenders to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.
Preparing the Dry Batter
- Mix the Dry Ingredients: In a separate bowl, combine flour, potato starch, baking powder, and the remaining spice blend.
Making the Honey Buffalo Sauce
- Combine Ingredients: In a small saucepan, melt the butter over medium heat. Add the hot sauce and honey, stirring until well combined. Set aside.
Preparing the Ranch Dressing
- Mix the Ingredients: In a bowl, whisk together mayonnaise, buttermilk, dried dill, fresh chives, MSG (if using), salt, black pepper, and grated garlic. Adjust seasoning to taste.
Frying the Chicken
- Heat the Oil: In a large skillet or deep fryer, heat vegetable oil to 350°F (175°C).
- Coat the Chicken: Remove chicken tenders from the marinade and dredge in the dry batter mixture, pressing lightly to adhere.
- Fry the Chicken: Fry the chicken tenders in batches until golden brown and cooked through, about 4-5 minutes per side. Drain on paper towels.
Assembling the Wrap
- Prepare the Tortillas: Warm the tortillas in a dry skillet or microwave until pliable.
- Assemble the Wrap: Place a layer of chopped romaine lettuce on each tortilla. Add fried chicken tenders and drizzle with honey buffalo sauce. Sprinkle with shredded cheese and a dollop of ranch dressing.
- Wrap It Up: Fold the sides of the tortilla over the filling, then roll it up tightly.
Pro Tips
- Marinate Longer: For deeper flavor, marinate the chicken overnight.
- Crispier Chicken: Double-coat the chicken by dipping it back into the buttermilk mixture and then the dry batter before frying.
- Adjust Heat Level: Control the spice level by adjusting the amount of cayenne and hot sauce.
Preparation Time
- Preparation: 30 minutes (plus marinating time)
- Cooking: 20 minutes
- Total Time: 50 minutes
Cooking Time
- Frying Chicken: 20 minutes
Servings
- Yield: 4-6 wraps
Nutrition
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 550 |
| Total Fat | 28g |
| Saturated Fat | 8g |
| Cholesterol | 95mg |
| Sodium | 1500mg |
| Total Carbohydrates | 45g |
| Dietary Fiber | 2g |
| Sugars | 6g |
| Protein | 32g |
Health Concerns
- High Sodium: The hot sauce and spice blend contribute to a high sodium content.
- High Fat: The fried chicken and ranch dressing add significant fat.
- Potential Allergens: Contains dairy and gluten.
Pros
- Flavorful: A perfect blend of sweet, spicy, and savory flavors.
- Versatile: Can be customized with different toppings and sauces.
- Quick to Prepare: Despite the marinating time, actual cooking and assembly are quick.
Cons
- High Caloric Content: Not ideal for low-calorie diets.
- Requires Frying: Can be messy and involves high-fat cooking methods.
- Preparation Time: Marinating adds to the overall preparation time.
FAQs
Can I use pre-cooked chicken tenders?
- Yes, but the flavor and texture may differ slightly.
What’s the best way to reheat leftovers?
- Reheat in an oven or air fryer to maintain crispiness.
Can I make the honey buffalo sauce in advance?
- Yes, it can be made a day ahead and stored in the refrigerator.
How can I make the wrap healthier?
- Use grilled chicken instead of fried and opt for a low-fat ranch dressing.
Is MSG necessary for the ranch dressing?
- No, it’s optional but enhances the umami flavor.
Can I use a different type of cheese?
- Yes, feel free to use your favorite shredded cheese.
Conclusion
The Honey Buffalo Chicken Wrap is a delightful combination of flavors and textures that is sure to please any palate. With its spicy-sweet honey buffalo sauce, crispy chicken tenders, and creamy ranch dressing, this wrap is both satisfying and versatile. Whether for a quick lunch or a fun dinner option, this recipe provides a delicious and easy way to enjoy the bold taste of buffalo chicken in a convenient wrap format.