Delicious Recipes

Honey Buffalo Chicken Wrap: A Flavorful and Satisfying Meal

Honey Buffalo Chicken Wrap: A Flavorful and Satisfying Meal

Introduction

The Honey Buffalo Chicken Wrap is a delicious combination of spicy, tangy, and sweet flavors all wrapped up in a soft tortilla. Perfect for lunch, dinner, or even a snack, this wrap is a versatile and crowd-pleasing dish. In this article, we’ll provide a detailed guide on how to make a Honey Buffalo Chicken Wrap at home, complete with homemade honey buffalo sauce and a creamy ranch dressing.

Description

Honey Buffalo Chicken Wraps bring together the bold flavors of buffalo chicken with the sweetness of honey, creating a perfect balance of heat and sweetness. Wrapped in a soft tortilla and complemented by crisp romaine lettuce and melty cheese, these wraps offer a delightful mix of textures and tastes. Whether you’re making them for a quick weeknight dinner or a casual get-together, these wraps are sure to impress.

Outline

Section Content
Introduction Overview of Honey Buffalo Chicken Wrap and its appeal
Description A detailed description of Honey Buffalo Chicken Wrap
Ingredients List of ingredients for the spice blend, chicken marinade, dry batter, honey buffalo sauce, ranch dressing, and assembly
Step-by-Step Instructions Detailed steps for making the Honey Buffalo Chicken Wrap
Pro Tips Tips for Perfecting Your Honey Buffalo Chicken Wrap
Preparation Time Time required to prepare the ingredients
Cooking Time Time required to cook the chicken
Servings The number of servings the recipe yields
Nutrition Nutritional information in an HTML table
Health Concerns Potential health concerns
Pros Advantages of making the wrap at home
Cons Disadvantages of making the wrap at home
FAQs Frequently asked questions with answers
Conclusion Final thoughts and summary
Honey Buffalo Chicken Wrap homemade recipe
Honey Buffalo Chicken Wrap homemade recipe

Ingredients

Spice Blend:

  • 2 tsp salt
  • 2 tsp black pepper
  • 2 tsp garlic powder
  • 1 tsp cayenne
  • 2 tsp paprika

Chicken Marinade:

  • 1-2 lbs chicken tenders
  • 1 cup buttermilk
  • ¼ cup Buffalo hot sauce
  • ½ spice blend mixture (from above)

Dry Batter:

  • 2 cups flour
  • â…“ cup potato starch
  • 1 Tbsp baking powder
  • ½ spice blend mixture (from above)

Honey Buffalo Sauce:

  • ¼ cup hot sauce of choice (e.g., Cholula)
  • 2 Tbsp butter
  • 2 Tbsp honey

Ranch Dressing:

  • ¼ cup mayonnaise
  • 2 Tbsp buttermilk
  • 1 tsp dried dill
  • 1 Tbsp finely chopped fresh chives
  • ¼ tsp MSG (optional)
  • ¼ tsp salt (or more to taste)
  • ¼ tsp cracked black pepper
  • 1 clove garlic, grated on a microplane

To Assemble:

  • Large burrito-size tortillas
  • Chopped romaine lettuce
  • Shredded cheese of choice (e.g., sriracha gouda)

Recipe By @thegoldenbalance

Step-by-Step Making Instructions

Preparing the Spice Blend

  1. Mix the Spices: In a small bowl, combine salt, black pepper, garlic powder, cayenne, and paprika. Divide the mixture into two equal parts.

Marinating the Chicken

  1. Prepare the Marinade: In a large bowl, mix buttermilk, Buffalo hot sauce, and half of the spice blend.
  2. Marinate the Chicken: Add chicken tenders to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.

Preparing the Dry Batter

  1. Mix the Dry Ingredients: In a separate bowl, combine flour, potato starch, baking powder, and the remaining spice blend.

Making the Honey Buffalo Sauce

  1. Combine Ingredients: In a small saucepan, melt the butter over medium heat. Add the hot sauce and honey, stirring until well combined. Set aside.

Preparing the Ranch Dressing

  1. Mix the Ingredients: In a bowl, whisk together mayonnaise, buttermilk, dried dill, fresh chives, MSG (if using), salt, black pepper, and grated garlic. Adjust seasoning to taste.

Frying the Chicken

  1. Heat the Oil: In a large skillet or deep fryer, heat vegetable oil to 350°F (175°C).
  2. Coat the Chicken: Remove chicken tenders from the marinade and dredge in the dry batter mixture, pressing lightly to adhere.
  3. Fry the Chicken: Fry the chicken tenders in batches until golden brown and cooked through, about 4-5 minutes per side. Drain on paper towels.

Assembling the Wrap

  1. Prepare the Tortillas: Warm the tortillas in a dry skillet or microwave until pliable.
  2. Assemble the Wrap: Place a layer of chopped romaine lettuce on each tortilla. Add fried chicken tenders and drizzle with honey buffalo sauce. Sprinkle with shredded cheese and a dollop of ranch dressing.
  3. Wrap It Up: Fold the sides of the tortilla over the filling, then roll it up tightly.

Pro Tips

  • Marinate Longer: For deeper flavor, marinate the chicken overnight.
  • Crispier Chicken: Double-coat the chicken by dipping it back into the buttermilk mixture and then the dry batter before frying.
  • Adjust Heat Level: Control the spice level by adjusting the amount of cayenne and hot sauce.

Preparation Time

  • Preparation: 30 minutes (plus marinating time)
  • Cooking: 20 minutes
  • Total Time: 50 minutes

Cooking Time

  • Frying Chicken: 20 minutes

Servings

  • Yield: 4-6 wraps

Nutrition

Nutrient Amount Per Serving
Calories 550
Total Fat 28g
Saturated Fat 8g
Cholesterol 95mg
Sodium 1500mg
Total Carbohydrates 45g
Dietary Fiber 2g
Sugars 6g
Protein 32g

Health Concerns

  • High Sodium: The hot sauce and spice blend contribute to a high sodium content.
  • High Fat: The fried chicken and ranch dressing add significant fat.
  • Potential Allergens: Contains dairy and gluten.

Pros

  • Flavorful: A perfect blend of sweet, spicy, and savory flavors.
  • Versatile: Can be customized with different toppings and sauces.
  • Quick to Prepare: Despite the marinating time, actual cooking and assembly are quick.

Cons

  • High Caloric Content: Not ideal for low-calorie diets.
  • Requires Frying: Can be messy and involves high-fat cooking methods.
  • Preparation Time: Marinating adds to the overall preparation time.

FAQs

Can I use pre-cooked chicken tenders?

  • Yes, but the flavor and texture may differ slightly.

What’s the best way to reheat leftovers?

  • Reheat in an oven or air fryer to maintain crispiness.

Can I make the honey buffalo sauce in advance?

  • Yes, it can be made a day ahead and stored in the refrigerator.

How can I make the wrap healthier?

  • Use grilled chicken instead of fried and opt for a low-fat ranch dressing.

Is MSG necessary for the ranch dressing?

  • No, it’s optional but enhances the umami flavor.

Can I use a different type of cheese?

  • Yes, feel free to use your favorite shredded cheese.

Conclusion

The Honey Buffalo Chicken Wrap is a delightful combination of flavors and textures that is sure to please any palate. With its spicy-sweet honey buffalo sauce, crispy chicken tenders, and creamy ranch dressing, this wrap is both satisfying and versatile. Whether for a quick lunch or a fun dinner option, this recipe provides a delicious and easy way to enjoy the bold taste of buffalo chicken in a convenient wrap format.

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