Lemon Curd Chia Pudding Recipe

Ingredients

For the Chia Pudding:

• Chia seeds: 1/4 cup
• Unsweetened almond milk (or any milk of choice): 1 cup
• Honey or maple syrup: 1-2 tablespoons (adjust to taste)
• Vanilla extract: 1/2 teaspoon

For the Lemon Curd:

• Fresh lemon juice: 1/3 cup
• Lemon zest: 1 tablespoon
• Sugar: 1/2 cup
• Large eggs: 2
• Egg yolk: 1
• Unsalted butter, cut into small pieces: 1/4 cup

Instructions

1. Prepare the Chia Pudding:
   • In a bowl, mix chia seeds, almond milk, honey/maple syrup, and vanilla extract. Whisk well to avoid clumps.
   • Cover the mixture and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and swell up, forming a pudding-like consistency.
2. Make the Lemon Curd:
   • In a saucepan, combine lemon juice, lemon zest, and sugar. Heat over medium flame until the sugar dissolves.
   • In a separate bowl, whisk together the eggs and egg yolk. Gradually add the warm lemon mixture to the eggs to temper them, whisking constantly.
   • Return the mixture to the saucepan and cook over low heat, stirring constantly, until it thickens (about 10 minutes). Be careful not to let it boil.
   • Remove from heat and stir in the butter until it’s fully incorporated.
   • Transfer the lemon curd to a bowl, cover with plastic wrap (making sure the wrap touches the surface of the curd to prevent a skin from forming), and chill in the refrigerator.
3. Assemble the Pudding:
   • Once both the chia pudding and lemon curd are chilled and set, layer them in glasses or bowls.
   • Start with a layer of chia pudding, then a layer of lemon curd. Repeat the layers until the containers are full.
   • Optionally, garnish with fresh berries, lemon slices, or a sprinkle of chia seeds for added texture and flavor.
4. Serve:
   • Enjoy this refreshing Lemon Curd Chia Pudding as a delightful breakfast, snack, or dessert.

Tips

• Customize the sweetness: Adjust the amount of honey or sugar based on your preference.
• Milk Variations: Feel free to use any milk you like – dairy or plant-based options both work well.
• Storage: The lemon curd can be made in advance and stored in the refrigerator for up to a week. The chia pudding can be stored for 4-5 days.

Benefits of Lemon Curd Chia Pudding

1. Rich in Omega-3 Fatty Acids: Chia seeds are a great source of omega-3 fatty acids, which are essential for brain health.
2. High in Protein: Both chia seeds and eggs in the lemon curd are good protein sources, vital for muscle repair and growth.
3. Good for Digestion: Chia seeds are very high in fiber, which aids in digestion and keeps you feeling full longer.
4. Antioxidant Properties: Lemons are rich in vitamin C and antioxidants, which help in boosting the immune system and fighting free radicals.
5. Calcium-Rich: Chia seeds contain calcium, important for bone health.
6. Heart Health: The fiber in chia seeds can help lower cholesterol levels and improve heart health.

Nutritional Facts (Per Serving)

• Calories: Approximately 200-300
• Protein: 4-6g
• Fat: 12-15g (mostly from chia seeds and egg yolk)
• Carbohydrates: 20-30g
• Fiber: 8-10g
• Sugar: 10-15g (can vary based on the amount of added sweetener)
• Vitamin C: Depends on the amount of lemon juice and zest used

FAQs

Q1: Can I make this vegan? A1: Yes, you can use a plant-based milk for the pudding and a vegan lemon curd made with coconut oil and a plant-based egg substitute.

Q2: Is this pudding gluten-free? A2: Yes, this recipe is naturally gluten-free. Just ensure that all the ingredients you use are certified gluten-free if you’re highly sensitive.

Q3: How long can I store this pudding? A3: The chia pudding can be stored in the refrigerator for up to 5 days, while the lemon curd can last up to a week.

Q4: Can I use a different sweetener? A4: Absolutely! You can use any sweetener of your choice, like agave, stevia, or even date syrup.

Conclusion

Lemon Curd Chia Pudding is a delightful and nutritious dish that perfectly blends the tanginess of lemon with the wholesomeness of chia seeds. It’s versatile, easy to make, and can be adapted to various dietary needs. Packed with essential nutrients, it’s an excellent choice for a healthy breakfast, snack, or dessert. Its combination of flavors and health benefits makes it a fantastic addition to any diet, providing both gustatory pleasure and nutritional value.