Introduction

Pepper steak rice bowls are a delicious, nutritious, and easy-to-make meal that’s perfect for busy weeknights or meal prepping. Combining tender steak strips with a savory glaze and colorful vegetables over fluffy white rice, this dish is a feast for both the eyes and the palate. Follow along to learn how to create this flavorful and satisfying meal at home.

Description

Pepper steak rice bowls are a popular Asian-inspired dish that features juicy strips of steak stir-fried with bell peppers and onions, all coated in a rich, savory glaze. This dish is typically served over a bed of white rice, making it a complete and balanced meal. The combination of tender meat, crisp vegetables, and a sweet and tangy glaze creates a harmonious blend of flavors and textures that will leave you craving more.

Ingredients For Pepper Steak Rice Bowls

Steak Strips

• 800g lean steak (sliced into thin strips): Tip: Freeze the steaks for 30 minutes before slicing to firm them up for easier cutting.
• 1 tsp garlic powder: Adds a robust flavor.
• 1 tsp onion powder: Enhances the savory taste.
• 1 tsp salt & pepper: For seasoning.
• 1 tbsp soy sauce: Adds umami and saltiness.
• Cooking spray (I used avocado oil spray): For cooking the steak strips until golden and crispy.

Pepper Steak Glaze

• 60ml light soy sauce (preferably low sodium): For a lighter, healthier option.
• 80ml water: To balance the sauce.
• 1 tbsp rice vinegar: Adds a tangy flavor.
• 5g garlic paste: For a deep, aromatic flavor.
• 5g ginger paste: Adds a fresh, zesty kick.
• 1 tsp black pepper: Provides a spicy undertone.
• 30g brown stevia (brand: pure via): Sub with any low- or zero-calorie sugar alternatives for sweetness.
• 1 tbsp cornflour mixed with 1 tbsp water: To thicken the glaze.

Pepper Steak Stir Fry

• 1 medium white onion (sliced): Adds sweetness and crunch.
• 1 red bell pepper (sliced): For a pop of color and flavor.
• 1 green bell pepper (sliced): Adds vibrant color and freshness.
• 1 tbsp water: To help soften the vegetables while stir-frying.
• Cooked steak strips: From the steak strips preparation.
• Pepper steak glaze: From the pepper steak glaze preparation.
• 200g dry white rice (600g cooked weight): Divide between 4 preps for a complete meal.

Recipe by@panaceapalm

Step-by-Step Making Instructions For Pepper Steak Rice Bowls

Step 1: Prepare the Steak Strips

1. Slice the Steak: Freeze the steak for 30 minutes to firm it up. Slice into thin strips.
2. Season the Steak: In a large bowl, combine the steak strips with garlic powder, onion powder, salt, pepper, and soy sauce. Toss to coat evenly.
3. Cook the Steak: Heat a large skillet over high heat and spray with cooking spray. Add the steak strips in a single layer and cook until golden and crispy on both sides, about 2-3 minutes per side. Remove from the skillet and set aside.

Step 2: Prepare the Pepper Steak Glaze

1. Mix Ingredients: In a small bowl, combine the light soy sauce, water, rice vinegar, garlic paste, ginger paste, black pepper, and brown stevia. Mix well.
2. Thicken the Glaze: In another small bowl, mix the cornflour with water to create a slurry. Add the slurry to the glaze mixture and stir until well combined.

Step 3: Prepare the Pepper Steak Stir Fry

1. Sauté Vegetables: In the same skillet used for the steak, add the sliced onion and bell peppers. Add 1 tbsp of water to help soften the vegetables. Stir-fry over medium-high heat until the vegetables are tender-crisp, about 5-7 minutes.
2. Add Steak and Glaze: Return the cooked steak strips to the skillet. Pour the pepper steak glaze over the steak and vegetables. Stir to coat everything evenly and cook for an additional 2-3 minutes until the glaze thickens and everything is heated through.

Step 4: Assemble the Rice Bowls

1. Cook the Rice: Cook the white rice according to package instructions. Divide the cooked rice into four bowls.
2. Top with Stir Fry: Spoon the pepper steak stir fry over the rice in each bowl.
3. Garnish: Garnish with chopped spring onions and serve immediately.

Pro Tips

• Uniform Slicing: Freeze the steak for 30 minutes before slicing for more uniform, thin strips.
• High Heat Cooking: Cook the steak on high heat to achieve a nice sear and crispy edges.
• Pre-prep Ingredients: Have all your ingredients prepped and ready before starting to cook, as stir-frying happens quickly.
• Control Thickness: Adjust the amount of cornflour slurry to control the thickness of the glaze.

Preparation Time

• Prep Time: 20 minutes
• Cooking Time: 20 minutes
• Total Time: 40 minutes

Cooking Time

• Steak Cooking: 6-8 minutes
• Vegetable Stir-Frying: 5-7 minutes
• Final Assembly and Glazing: 5-6 minutes

Servings

• Yields: 4 servings

Nutrition Information About Pepper Steak Rice Bowls

Nutrient	Amount per Serving
Calories	480
Total Fat	12g
Saturated Fat	4g
Cholesterol	90mg
Sodium	900mg
Carbohydrates	50g
Fiber	4g
Sugars	8g
Protein	35g

Health Concerns About Pepper Steak Rice Bowls

Pros

• High Protein: Excellent source of protein for muscle repair and growth.
• Balanced Meal: Contains protein, vegetables, and carbohydrates.
• Low-Calorie Sweetener: Using brown stevia instead of sugar reduces calorie intake.

Cons

• High Sodium: Soy sauce and other seasonings can contribute to high sodium levels.
• Calorie Content: At 480 calories per serving, it might be high for those on a strict calorie-restricted diet.
• Allergens: Contains soy (soy sauce), which may be an allergen for some.

FAQs About Pepper Steak Rice Bowls

Can I use a different type of meat? Yes, you can substitute the steak with chicken, pork, or even a plant-based protein for a vegetarian option.

Is it possible to make this dish ahead of time? Yes, you can prepare the steak and vegetables ahead of time and reheat just before serving. Store the components separately to maintain texture.

What can I use instead of white rice? Brown rice, quinoa, or cauliflower rice are great alternatives to white rice.

How can I make this dish less spicy? Reduce the amount of black pepper in the glaze or omit it entirely if you prefer a milder flavor.

Can I air-fry the steak strips? Yes, air frying the steak strips can give them a nice crispy texture without using too much oil.

Is there a way to make the glaze thicker? Increase the amount of cornflour slurry if you prefer a thicker glaze. Adjust gradually to achieve your desired consistency.

Conclusion

Pepper steak rice bowls are a flavorful and satisfying meal that combines tender steak strips, vibrant vegetables, and a savory glaze. This dish is perfect for a quick weeknight dinner or meal prep, offering a balanced mix of protein, carbs, and vegetables. By following this recipe, you can enjoy a restaurant-quality meal at home, customized to your taste. So, gather your ingredients and get ready to savor this delicious and nutritious dish!

More Like These:

• • Fiery Fiesta: Stuffed Jalapeño Popper Chicken Recipe
  • Delicious Fried Chicken Stick Recipe
  • Citrus Delight: Tangy Orange Chicken Recipe
  • Chicken Parmesan Quesadilla Recipe: A Fusion of Flavors
  • Irresistible Mongolian Chicken Recipe