Description:
Enjoy a burst of flavor with our Spicy Spiral Cucumber Salad Recipe. This refreshing dish combines crisp spiralized cucumbers with a zesty and spicy dressing, creating a vibrant and satisfying salad that’s perfect for any occasion.
Using a spiralizer, cucumbers are transformed into long, curly noodles, adding visual appeal and texture to the salad. The spicy dressing, made with ingredients like chili flakes, garlic, and vinegar, adds a kick of heat and tanginess that complements the coolness of the cucumbers.
Our Spicy Spiral Cucumber Salad is not only delicious but also healthy and nutritious. Cucumbers are low in calories and high in water content, making them a hydrating and refreshing choice for hot summer days. Plus, the addition of spicy ingredients like chili flakes can boost metabolism and add a punch of flavor.
History:
The Spicy Spiral Cucumber Salad is a modern twist on traditional cucumber salads, incorporating spiralized cucumbers and a zesty, spicy dressing. While the exact origins of this dish are unclear, spiralized vegetables have gained popularity in recent years as a creative way to add texture and visual appeal to salads and other dishes.
Cucumbers have long been a staple in salads around the world, prized for their crisp texture and refreshing flavor. By spiralizing cucumbers into long, curly noodles, this salad adds a fun and innovative twist to a classic dish.
The addition of a spicy dressing, made with ingredients like red chili flakes, garlic, and rice vinegar, adds a bold kick of flavor that sets this salad apart. This fusion of flavors and textures reflects the evolving nature of modern cuisine, where traditional ingredients are reimagined in exciting new ways.
Recipe:
| Ingredients | Quantity |
|---|---|
| English cucumbers | 2 |
| Red onion, thinly sliced | 1/2 |
| Red chili flakes | 1 tsp |
| Garlic, minced | 2 cloves |
| Rice vinegar | 2 tbsp |
| Soy sauce | 1 tbsp |
| Honey | 1 tbsp |
| Sesame oil | 1 tsp |
| Sesame seeds, toasted, for garnish | To taste |
| Fresh cilantro, chopped, for garnish | To taste |
Instructions:
- Using a spiralizer, spiralize the cucumbers to create long noodles.
- In a small bowl, whisk together the red chili flakes, minced garlic, rice vinegar, soy sauce, honey, and sesame oil to make the dressing.
- In a large bowl, combine the spiralized cucumbers and sliced red onion.
- Pour the dressing over the cucumber mixture and toss until evenly coated.
- Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Before serving, garnish the salad with toasted sesame seeds and chopped fresh cilantro.
- Enjoy your Spicy Spiral Cucumber Salad as a refreshing side dish or light meal!
Nutrition Facts:
- Serving Size: 1 cup (approximately 150g)
- Calories: 50
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Total Sugars: 4g
- Protein: 1g
Benefits:
- Cucumbers are low in calories and high in water content, making them hydrating and refreshing.
- Red chili flakes contain capsaicin, which can boost metabolism and promote weight loss.
- Garlic is rich in antioxidants and has antibacterial properties that can support immune health.
- Rice vinegar adds a tangy flavor and may help regulate blood sugar levels.
- Sesame oil provides healthy fats and adds a nutty flavor to the dressing.
Conclusion:
In conclusion, the Spicy Spiral Cucumber Salad offers a refreshing and flavorful twist on traditional cucumber salads. With its crisp spiralized cucumbers and zesty, spicy dressing, this salad is sure to tantalize your taste buds and refresh your palate.
Not only is this salad delicious, but it’s also packed with nutrition. Cucumbers are low in calories and high in water content, making them a hydrating and refreshing choice. The addition of spicy ingredients like red chili flakes can also boost metabolism and add a punch of flavor.
Whether enjoyed as a light meal on its own or as a refreshing side dish, the Spicy Spiral Cucumber Salad is sure to be a hit at your next gathering. So why not give it a try and add a burst of flavor to your next meal?