Introduction
When it comes to quick, flavorful meals, Teriyaki Chicken Fried Rice stands out as a favorite. Combining the savory taste of teriyaki chicken with the comforting, familiar texture of fried rice, this dish offers a balanced mix of protein, vegetables, and carbs. It’s perfect for a weeknight dinner or meal prep for busy days. With a blend of crispy chicken, a rich teriyaki glaze, and fluffy fried rice, this recipe is sure to satisfy your taste buds.
Description
Teriyaki Chicken Fried Rice is an enticing dish that combines crispy chicken pieces coated in a homemade teriyaki glaze with fluffy, flavorful fried rice. The chicken is seasoned and cooked to perfection, then tossed in a sweet and savory teriyaki sauce. The fried rice, made with day-old white rice, is enhanced with soy sauce, oyster sauce, and toasted sesame oil, ensuring every bite is packed with flavor. Garnished with green onions and sesame seeds, this dish is as visually appealing as it is delicious.
Ingredients
Crispy Chicken:
- 800g chicken breast
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 2 tsp cornstarch
Teriyaki Glaze:
- 60ml soy sauce (I used reduced salt)
- 10ml mirin (or rice wine vinegar)
- 1 tsp ginger paste
- 1 tsp garlic paste
- 3 tbsp honey
- 1 tbsp sesame seeds
- 1 tsp cornflour mixed with 1 tbsp water
Fluffy Fried Rice:
- 600g day-old cooked white rice (cook the night before or chill for at least an hour before using)
- 20ml soy sauce
- 1 tbsp oyster sauce (or fish sauce)
- White parts of the spring onions
- 1 tsp toasted sesame oil (forgot to mention in the video – enhances flavor)
Garnishes:
- Green parts of spring onion
- Sesame seeds
Recipe by@panaceapalm
Step-by-Step Making Instructions
Preparing the Crispy Chicken
- Season the Chicken: Cut the chicken breast into bite-sized pieces. In a bowl, mix the chicken with salt, pepper, garlic powder, and cornstarch until well-coated.
- Cook the Chicken: Heat a non-stick skillet over medium-high heat with a bit of oil. Add the chicken pieces in a single layer, cooking until they are golden brown and crispy, about 6-8 minutes. Flip halfway through to ensure even cooking. Remove from the skillet and set aside.
Making the Teriyaki Glaze
- Combine Ingredients: In a small saucepan, mix soy sauce, mirin, ginger paste, garlic paste, honey, and sesame seeds.
- Thicken the Sauce: Bring the mixture to a simmer over medium heat. Stir in the cornflour mixture and continue to cook until the sauce thickens about 2-3 minutes.
- Coat the Chicken: Add the cooked chicken to the saucepan, tossing to coat each piece evenly with the teriyaki glaze. Set aside.
Preparing the Fluffy Fried Rice
- Prep the Rice: Ensure your rice is cold and separated. Day-old rice works best as it is less sticky and fries better.
- Cook the Spring Onions: In a large skillet or wok, heat the toasted sesame oil over medium-high heat. Add the white parts of the spring onions and cook until fragrant.
- Fry the Rice: Add the cold rice to the skillet, breaking up any clumps. Pour in the soy sauce and oyster sauce, stirring to combine, and evenly coat the rice. Cook for about 5-7 minutes, stirring occasionally, until the rice is heated through and slightly crispy.
Combining Everything
- Mix the Chicken and Rice: Add the teriyaki chicken to the fried rice, stirring to combine. Cook for an additional 2-3 minutes to let the flavors meld together.
- Garnish and Serve: Transfer the Teriyaki Chicken Fried Rice to a serving dish. Garnish with the green parts of the spring onions and a sprinkle of sesame seeds. Serve hot.
Pro Tips
- Use Cold Rice: Day-old rice works best for fried rice as it is drier and less likely to clump together.
- Adjust Seasonings: Feel free to adjust the amount of soy sauce or honey in the teriyaki glaze to suit your taste preferences.
- Uniform Chicken Pieces: Cutting the chicken into even-sized pieces ensures they cook evenly and achieve a consistent texture.
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
Cooking Time
- Cooking Time: 20 minutes
Servings
- Servings: This recipe serves 4-6 people, making it ideal for family meals or leftovers.
Nutrition
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 450 |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Cholesterol | 100mg |
| Sodium | 800mg |
| Total Carbohydrate | 55g |
| Dietary Fiber | 2g |
| Sugars | 12g |
| Protein | 30g |
Health Concerns
While Teriyaki Chicken Fried Rice is a tasty and balanced meal, there are a few health considerations:
- Sodium Content: The soy sauce and oyster sauce contribute to a high sodium content. Opt for reduced-sodium versions if necessary.
- Sugar: The honey in the teriyaki glaze adds sugar. Adjust the amount based on dietary needs.
- Portion Control: This dish is calorie-dense, so be mindful of portion sizes to maintain a balanced diet.
Pros and Cons
Pros:
- Flavorful: A perfect balance of sweet, savory, and umami flavors.
- Quick and Easy: Ideal for busy weeknights with minimal prep and cooking time.
- Versatile: Can be adapted with different vegetables or proteins based on preference.
Cons:
- Sodium Content: High in sodium due to soy sauce and oyster sauce.
- Ingredient Availability: Some ingredients, like mirin or ginger paste, may not be readily available in all kitchens.
FAQs
Can I use a different protein instead of chicken?
Yes, you can substitute chicken with shrimp, beef, or tofu based on your preference.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave before serving.
Can I freeze Teriyaki Chicken Fried Rice?
Yes, freeze in portions for up to three months. Thaw in the refrigerator overnight and reheat before serving.
What can I serve with Teriyaki Chicken Fried Rice?
This dish pairs well with a simple green salad, steamed vegetables, or a light soup.
Is there a vegetarian version of this recipe?
Yes, replace chicken with tofu or a variety of vegetables like bell peppers, broccoli, and snap peas.
Can I make this dish less spicy?
Certainly! Reduce or omit the ginger paste if you prefer a milder flavor.
Conclusion
Teriyaki Chicken Fried Rice is a delectable dish that brings together the best of both worlds: the rich, savory taste of teriyaki chicken and the comforting texture of fried rice. This recipe is straightforward and quick, making it perfect for any meal. Whether you’re looking to impress guests or simply enjoy a flavorful dinner, this dish delivers on all fronts. Give it a try and experience the delightful blend of flavors in every bite.